Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 24 minutes of Rowing?

Calories burned: 3,915
Total duration: 564 min
Your weight: 108 lbs
Find out the amount of calories burned while:


564 minutes of regularly doing Rowing will not only help you burn 3,915 calories but also raise your Metabolic Rate up to 6,881 kcal if you are a man and 6,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?

  • 11 hours and 25 minutes of Swimming
  • 5 hours and 20 minutes of Running
  • 9 hours and 59 minutes of Tennis
  • 8 hours and 35 minutes of Boxing
  • 13 hours and 10 minutes of Lying

Diet plan

You have burned 3915 calories during your workout which is an equal amount of calories that are in:

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