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How many calories do yo burn while 21 hours and 47 minutes of Rowing?
Calories burned: | 39,060 |
Total duration: | 5627 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 5627 minutes of Rowing machine training
- 5627 minutes of Canoeing
- 5627 minutes of Rock Climbing
- 5627 minutes of Running
5627 minutes of regularly doing Rowing will not only help you burn 39,060 calories but also raise your Metabolic Rate up to 42,026 kcal if you are a man and 41,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 47 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 39060 calories during your workout which is an equal amount of calories that are in:
- 460 apples
- 1562 Carrot
- 181 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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