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How many calories do yo burn while 21 hours and 3 minutes of Rowing?
Calories burned: | 55,364 |
Total duration: | 5583 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 5583 minutes of Rowing machine training
- 5583 minutes of Canoeing
- 5583 minutes of Rollerblading
- 5583 minutes of Walking: moderate pace
5583 minutes of regularly doing Rowing will not only help you burn 55,364 calories but also raise your Metabolic Rate up to 58,330 kcal if you are a man and 57,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 55364 calories during your workout which is an equal amount of calories that are in:
- 652 apples
- 2214 Carrot
- 257 Doughnut
- 151 Hamburger
- 217 Candy bar (chocolate)
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