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How many calories do yo burn while 9 hours and 6 minutes of Rowing?
Calories burned: | 5,337 |
Total duration: | 546 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 546 minutes of Rowing machine training
- 546 minutes of Hiking
- 546 minutes of Swimming
- 546 minutes of Walking
546 minutes of regularly doing Rowing will not only help you burn 5,337 calories but also raise your Metabolic Rate up to 8,303 kcal if you are a man and 7,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5337 calories during your workout which is an equal amount of calories that are in:
- 63 apples
- 213 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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