Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 21 minutes of Rowing?

Calories burned: 5,607
Total duration: 501 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


501 minutes of regularly doing Rowing will not only help you burn 5,607 calories but also raise your Metabolic Rate up to 8,573 kcal if you are a man and 8,028 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 8 minutes of Swimming
  • 4 hours and 44 minutes of Running
  • 8 hours and 52 minutes of Tennis
  • 7 hours and 38 minutes of Boxing
  • 22 hours and 17 minutes of Lying

Diet plan

You have burned 5607 calories during your workout which is an equal amount of calories that are in:

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