Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 19 minutes of Rowing?

Calories burned: 4,029
Total duration: 499 min
Your weight: 57 kg
Find out the amount of calories burned while:


499 minutes of regularly doing Rowing will not only help you burn 4,029 calories but also raise your Metabolic Rate up to 6,995 kcal if you are a man and 6,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?

  • 10 hours and 6 minutes of Swimming
  • 4 hours and 43 minutes of Running
  • 8 hours and 50 minutes of Tennis
  • 7 hours and 36 minutes of Boxing
  • 21 hours and 48 minutes of Lying

Diet plan

You have burned 4029 calories during your workout which is an equal amount of calories that are in:

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