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How many calories do yo burn while 7 hours and 4 minutes of Rowing?
Calories burned: | 69,222 |
Total duration: | 4744 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 4744 minutes of Rowing machine training
- 4744 minutes of Mountain Biking
- 4744 minutes of Running 10 km/h
- 4744 minutes of Walking: moderate pace
4744 minutes of regularly doing Rowing will not only help you burn 69,222 calories but also raise your Metabolic Rate up to 72,188 kcal if you are a man and 71,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 69222 calories during your workout which is an equal amount of calories that are in:
- 815 apples
- 2768 Carrot
- 321 Doughnut
- 189 Hamburger
- 272 Candy bar (chocolate)
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