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How many calories do yo burn while 4 hours and 49 minutes of Rowing?
Calories burned: | 45,705 |
Total duration: | 4609 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4609 minutes of Rowing machine training
- 4609 minutes of Canoeing
- 4609 minutes of Jogging
- 4609 minutes of Mountain Biking
4609 minutes of regularly doing Rowing will not only help you burn 45,705 calories but also raise your Metabolic Rate up to 48,671 kcal if you are a man and 48,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45705 calories during your workout which is an equal amount of calories that are in:
- 538 apples
- 1827 Carrot
- 212 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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