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How many calories do yo burn while 4 hours and 43 minutes of Rowing?
Calories burned: | 35,212 |
Total duration: | 4603 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4603 minutes of Rowing machine training
- 4603 minutes of Hiking
- 4603 minutes of Mountain Biking
- 4603 minutes of Rollerblading
4603 minutes of regularly doing Rowing will not only help you burn 35,212 calories but also raise your Metabolic Rate up to 38,178 kcal if you are a man and 37,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 35212 calories during your workout which is an equal amount of calories that are in:
- 415 apples
- 1408 Carrot
- 163 Doughnut
- 96 Hamburger
- 138 Candy bar (chocolate)
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