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How many calories do yo burn while 4 hours and 40 minutes of Rowing?
Calories burned: | 45,616 |
Total duration: | 4600 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4600 minutes of Rowing machine training
- 4600 minutes of Mountain Biking
- 4600 minutes of Rollerblading
- 4600 minutes of Walking: moderate pace
4600 minutes of regularly doing Rowing will not only help you burn 45,616 calories but also raise your Metabolic Rate up to 48,582 kcal if you are a man and 48,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45616 calories during your workout which is an equal amount of calories that are in:
- 537 apples
- 1824 Carrot
- 212 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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