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How many calories do yo burn while 4 hours and 40 minutes of Mountain Biking?
Calories burned: | 45,616 |
Total duration: | 4600 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4600 minutes of Rock Climbing
- 4600 minutes of Rollerblading
- 4600 minutes of Rowing machine training
- 4600 minutes of Running
4600 minutes of regularly doing Mountain Biking will not only help you burn 45,616 calories but also raise your Metabolic Rate up to 48,582 kcal if you are a man and 48,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 45616 calories during your workout which is an equal amount of calories that are in:
- 537 apples
- 1824 Carrot
- 212 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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