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How many calories do yo burn while 4 hours and 34 minutes of Rowing?
Calories burned: | 73,542 |
Total duration: | 4594 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 4594 minutes of Rowing machine training
- 4594 minutes of Running 10 km/h
- 4594 minutes of Swimming
- 4594 minutes of Walking
4594 minutes of regularly doing Rowing will not only help you burn 73,542 calories but also raise your Metabolic Rate up to 76,508 kcal if you are a man and 75,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 34 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 73542 calories during your workout which is an equal amount of calories that are in:
- 866 apples
- 2941 Carrot
- 341 Doughnut
- 200 Hamburger
- 289 Candy bar (chocolate)
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