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How many calories do yo burn while 4 hours and 33 minutes of Rowing?
Calories burned: | 45,547 |
Total duration: | 4593 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4593 minutes of Rowing machine training
- 4593 minutes of Cycling
- 4593 minutes of Running 10 km/h
- 4593 minutes of Walking
4593 minutes of regularly doing Rowing will not only help you burn 45,547 calories but also raise your Metabolic Rate up to 48,513 kcal if you are a man and 47,968 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45547 calories during your workout which is an equal amount of calories that are in:
- 536 apples
- 1821 Carrot
- 211 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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