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How many calories do yo burn while 4 hours and 30 minutes of Rowing?
Calories burned: | 70,227 |
Total duration: | 4590 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 4590 minutes of Rowing machine training
- 4590 minutes of Jogging
- 4590 minutes of Rock Climbing
- 4590 minutes of Walking
4590 minutes of regularly doing Rowing will not only help you burn 70,227 calories but also raise your Metabolic Rate up to 73,193 kcal if you are a man and 72,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 70227 calories during your workout which is an equal amount of calories that are in:
- 827 apples
- 2808 Carrot
- 326 Doughnut
- 191 Hamburger
- 276 Candy bar (chocolate)
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