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How many calories do yo burn while 4 hours and 21 minutes of Rowing?
Calories burned: | 45,428 |
Total duration: | 4581 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4581 minutes of Rowing machine training
- 4581 minutes of Cycling
- 4581 minutes of Running 10 km/h
- 4581 minutes of Walking
4581 minutes of regularly doing Rowing will not only help you burn 45,428 calories but also raise your Metabolic Rate up to 48,394 kcal if you are a man and 47,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45428 calories during your workout which is an equal amount of calories that are in:
- 535 apples
- 1816 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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