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How many calories do yo burn while 4 hours and 16 minutes of Rowing?
Calories burned: | 57,695 |
Total duration: | 4576 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4576 minutes of Rowing machine training
- 4576 minutes of Jogging
- 4576 minutes of Rock Climbing
- 4576 minutes of Running
4576 minutes of regularly doing Rowing will not only help you burn 57,695 calories but also raise your Metabolic Rate up to 60,661 kcal if you are a man and 60,116 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 57695 calories during your workout which is an equal amount of calories that are in:
- 679 apples
- 2307 Carrot
- 268 Doughnut
- 157 Hamburger
- 226 Candy bar (chocolate)
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