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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 45,220 |
Total duration: | 4560 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4560 minutes of Rowing machine training
- 4560 minutes of Mountain Biking
- 4560 minutes of Rock Climbing
- 4560 minutes of Walking
4560 minutes of regularly doing Rowing will not only help you burn 45,220 calories but also raise your Metabolic Rate up to 48,186 kcal if you are a man and 47,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 45220 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1808 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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