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How many calories do yo burn while 3 hours and 48 minutes of Rowing?
Calories burned: | 49,611 |
Total duration: | 4548 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 4548 minutes of Rowing machine training
- 4548 minutes of Canoeing
- 4548 minutes of Mountain Biking
- 4548 minutes of Rollerblading
4548 minutes of regularly doing Rowing will not only help you burn 49,611 calories but also raise your Metabolic Rate up to 52,577 kcal if you are a man and 52,032 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 49611 calories during your workout which is an equal amount of calories that are in:
- 584 apples
- 1984 Carrot
- 230 Doughnut
- 135 Hamburger
- 195 Candy bar (chocolate)
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