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How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 52,774 |
Total duration: | 4543 min |
Your weight: | 82 kg |
Find out the amount of calories burned while:
- 4543 minutes of Rowing machine training
- 4543 minutes of Hiking
- 4543 minutes of Mountain Biking
- 4543 minutes of Running
4543 minutes of regularly doing Rowing will not only help you burn 52,774 calories but also raise your Metabolic Rate up to 55,740 kcal if you are a man and 55,195 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 52774 calories during your workout which is an equal amount of calories that are in:
- 621 apples
- 2110 Carrot
- 245 Doughnut
- 144 Hamburger
- 207 Candy bar (chocolate)
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