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How many calories do yo burn while 7 hours and 33 minutes of Rowing?
Calories burned: | 5,236 |
Total duration: | 453 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 453 minutes of Rowing machine training
- 453 minutes of Mountain Biking
- 453 minutes of Swimming
- 453 minutes of Walking
453 minutes of regularly doing Rowing will not only help you burn 5,236 calories but also raise your Metabolic Rate up to 8,202 kcal if you are a man and 7,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5236 calories during your workout which is an equal amount of calories that are in:
- 62 apples
- 209 Carrot
- 24 Doughnut
- 14 Hamburger
- 21 Candy bar (chocolate)
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