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How many calories do yo burn while 7 hours and 33 minutes of Rowing?
Calories burned: | 4,492 |
Total duration: | 453 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 453 minutes of Rowing machine training
- 453 minutes of Canoeing
- 453 minutes of Hiking
- 453 minutes of Walking: moderate pace
453 minutes of regularly doing Rowing will not only help you burn 4,492 calories but also raise your Metabolic Rate up to 7,458 kcal if you are a man and 6,913 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4492 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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