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How many calories do yo burn while 3 hours and 23 minutes of Rowing?
Calories burned: | 31,397 |
Total duration: | 4523 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4523 minutes of Rowing machine training
- 4523 minutes of Running 10 km/h
- 4523 minutes of Swimming
- 4523 minutes of Walking
4523 minutes of regularly doing Rowing will not only help you burn 31,397 calories but also raise your Metabolic Rate up to 34,363 kcal if you are a man and 33,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31397 calories during your workout which is an equal amount of calories that are in:
- 370 apples
- 1255 Carrot
- 146 Doughnut
- 86 Hamburger
- 123 Candy bar (chocolate)
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