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How many calories do yo burn while 3 hours and 23 minutes of Rowing?
Calories burned: | 31,397 |
Total duration: | 4523 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4523 minutes of Rowing machine training
- 4523 minutes of Hiking
- 4523 minutes of Walking
- 4523 minutes of Walking: moderate pace
4523 minutes of regularly doing Rowing will not only help you burn 31,397 calories but also raise your Metabolic Rate up to 34,363 kcal if you are a man and 33,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31397 calories during your workout which is an equal amount of calories that are in:
- 370 apples
- 1255 Carrot
- 146 Doughnut
- 86 Hamburger
- 123 Candy bar (chocolate)
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