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How many calories do yo burn while 3 hours and 18 minutes of Rowing?
Calories burned: | 38,403 |
Total duration: | 4518 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 4518 minutes of Rowing machine training
- 4518 minutes of Cycling
- 4518 minutes of Jogging
- 4518 minutes of Rollerblading
4518 minutes of regularly doing Rowing will not only help you burn 38,403 calories but also raise your Metabolic Rate up to 41,369 kcal if you are a man and 40,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 38403 calories during your workout which is an equal amount of calories that are in:
- 452 apples
- 1536 Carrot
- 178 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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