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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 27,509 |
Total duration: | 4516 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 4516 minutes of Rowing machine training
- 4516 minutes of Mountain Biking
- 4516 minutes of Running
- 4516 minutes of Walking: moderate pace
4516 minutes of regularly doing Rowing will not only help you burn 27,509 calories but also raise your Metabolic Rate up to 30,475 kcal if you are a man and 29,930 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 27509 calories during your workout which is an equal amount of calories that are in:
- 324 apples
- 1100 Carrot
- 128 Doughnut
- 75 Hamburger
- 108 Candy bar (chocolate)
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