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How many calories do yo burn while 3 hours of Rowing?
Calories burned: | 54,825 |
Total duration: | 4500 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 4500 minutes of Rowing machine training
- 4500 minutes of Rock Climbing
- 4500 minutes of Rollerblading
- 4500 minutes of Running
4500 minutes of regularly doing Rowing will not only help you burn 54,825 calories but also raise your Metabolic Rate up to 57,791 kcal if you are a man and 57,246 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 54825 calories during your workout which is an equal amount of calories that are in:
- 646 apples
- 2192 Carrot
- 254 Doughnut
- 149 Hamburger
- 215 Candy bar (chocolate)
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