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How many calories do yo burn while 2 hours and 18 minutes of Rowing?
Calories burned: | 34,103 |
Total duration: | 4458 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4458 minutes of Rowing machine training
- 4458 minutes of Canoeing
- 4458 minutes of Jogging
- 4458 minutes of Running
4458 minutes of regularly doing Rowing will not only help you burn 34,103 calories but also raise your Metabolic Rate up to 37,069 kcal if you are a man and 36,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 34103 calories during your workout which is an equal amount of calories that are in:
- 402 apples
- 1364 Carrot
- 158 Doughnut
- 93 Hamburger
- 134 Candy bar (chocolate)
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