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How many calories do yo burn while 7 hours and 23 minutes of Rowing?
Calories burned: | 4,267 |
Total duration: | 443 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 443 minutes of Rowing machine training
- 443 minutes of Mountain Biking
- 443 minutes of Rollerblading
- 443 minutes of Running
443 minutes of regularly doing Rowing will not only help you burn 4,267 calories but also raise your Metabolic Rate up to 7,233 kcal if you are a man and 6,688 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4267 calories during your workout which is an equal amount of calories that are in:
- 50 apples
- 171 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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