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How many calories do yo burn while 7 hours and 18 minutes of Rowing?
Calories burned: | 5,063 |
Total duration: | 438 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 438 minutes of Rowing machine training
- 438 minutes of Mountain Biking
- 438 minutes of Rock Climbing
- 438 minutes of Swimming
438 minutes of regularly doing Rowing will not only help you burn 5,063 calories but also raise your Metabolic Rate up to 8,029 kcal if you are a man and 7,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5063 calories during your workout which is an equal amount of calories that are in:
- 60 apples
- 202 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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