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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 0 hour and 30 minutes of Rowing?
Calories burned: | 75,182 |
Total duration: | 4350 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 4350 minutes of Rowing machine training
- 4350 minutes of Swimming
- 4350 minutes of Walking
- 4350 minutes of Walking: moderate pace
4350 minutes of regularly doing Rowing will not only help you burn 75,182 calories but also raise your Metabolic Rate up to 78,148 kcal if you are a man and 77,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 75182 calories during your workout which is an equal amount of calories that are in:
- 885 apples
- 3006 Carrot
- 349 Doughnut
- 205 Hamburger
- 295 Candy bar (chocolate)
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