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How many calories do yo burn while 23 hours and 48 minutes of Rowing?
Calories burned: | 30,515 |
Total duration: | 4308 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4308 minutes of Rowing machine training
- 4308 minutes of Hiking
- 4308 minutes of Mountain Biking
- 4308 minutes of Swimming
4308 minutes of regularly doing Rowing will not only help you burn 30,515 calories but also raise your Metabolic Rate up to 33,481 kcal if you are a man and 32,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30515 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1220 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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