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How many calories do yo burn while 7 hours and 9 minutes of Rowing?
Calories burned: | 5,408 |
Total duration: | 429 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 429 minutes of Rowing machine training
- 429 minutes of Hiking
- 429 minutes of Rollerblading
- 429 minutes of Walking: moderate pace
429 minutes of regularly doing Rowing will not only help you burn 5,408 calories but also raise your Metabolic Rate up to 8,374 kcal if you are a man and 7,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5408 calories during your workout which is an equal amount of calories that are in:
- 64 apples
- 216 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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