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How many calories do yo burn while 23 hours and 21 minutes of Rowing?
Calories burned: | 53,976 |
Total duration: | 4281 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4281 minutes of Rowing machine training
- 4281 minutes of Canoeing
- 4281 minutes of Jogging
- 4281 minutes of Running
4281 minutes of regularly doing Rowing will not only help you burn 53,976 calories but also raise your Metabolic Rate up to 56,942 kcal if you are a man and 56,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53976 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2158 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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