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How many calories do yo burn while 21 hours and 41 minutes of Rowing?
Calories burned: | 31,984 |
Total duration: | 4181 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4181 minutes of Rowing machine training
- 4181 minutes of Canoeing
- 4181 minutes of Jogging
- 4181 minutes of Running 10 km/h
4181 minutes of regularly doing Rowing will not only help you burn 31,984 calories but also raise your Metabolic Rate up to 34,950 kcal if you are a man and 34,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31984 calories during your workout which is an equal amount of calories that are in:
- 377 apples
- 1279 Carrot
- 148 Doughnut
- 87 Hamburger
- 126 Candy bar (chocolate)
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