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How many calories do yo burn while 21 hours and 39 minutes of Rowing?
Calories burned: | 25,457 |
Total duration: | 4179 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 4179 minutes of Rowing machine training
- 4179 minutes of Mountain Biking
- 4179 minutes of Running
- 4179 minutes of Walking: moderate pace
4179 minutes of regularly doing Rowing will not only help you burn 25,457 calories but also raise your Metabolic Rate up to 28,423 kcal if you are a man and 27,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 25457 calories during your workout which is an equal amount of calories that are in:
- 300 apples
- 1018 Carrot
- 118 Doughnut
- 69 Hamburger
- 100 Candy bar (chocolate)
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