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How many calories do yo burn while 21 hours and 29 minutes of Rowing?
Calories burned: | 29,530 |
Total duration: | 4169 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4169 minutes of Rowing machine training
- 4169 minutes of Canoeing
- 4169 minutes of Rollerblading
- 4169 minutes of Swimming
4169 minutes of regularly doing Rowing will not only help you burn 29,530 calories but also raise your Metabolic Rate up to 32,496 kcal if you are a man and 31,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 29530 calories during your workout which is an equal amount of calories that are in:
- 348 apples
- 1181 Carrot
- 137 Doughnut
- 80 Hamburger
- 116 Candy bar (chocolate)
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