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How many calories do yo burn while 6 hours and 54 minutes of Rowing?
Calories burned: | 5,278 |
Total duration: | 414 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 414 minutes of Rowing machine training
- 414 minutes of Jogging
- 414 minutes of Swimming
- 414 minutes of Walking: moderate pace
414 minutes of regularly doing Rowing will not only help you burn 5,278 calories but also raise your Metabolic Rate up to 8,244 kcal if you are a man and 7,699 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 5278 calories during your workout which is an equal amount of calories that are in:
- 62 apples
- 211 Carrot
- 24 Doughnut
- 14 Hamburger
- 21 Candy bar (chocolate)
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