Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 48 minutes of Rowing?

Calories burned: 2,543
Total duration: 408 min
Your weight: 97 lbs
Find out the amount of calories burned while:


408 minutes of regularly doing Rowing will not only help you burn 2,543 calories but also raise your Metabolic Rate up to 5,509 kcal if you are a man and 4,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?

  • 8 hours and 15 minutes of Swimming
  • 3 hours and 51 minutes of Running
  • 7 hours and 13 minutes of Tennis
  • 6 hours and 13 minutes of Boxing
  • 0 hour and 19 minutes of Lying

Diet plan

You have burned 2543 calories during your workout which is an equal amount of calories that are in:

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