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How many calories do yo burn while 19 hours and 33 minutes of Rowing?
Calories burned: | 34,450 |
Total duration: | 4053 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4053 minutes of Rowing machine training
- 4053 minutes of Mountain Biking
- 4053 minutes of Rollerblading
- 4053 minutes of Walking
4053 minutes of regularly doing Rowing will not only help you burn 34,450 calories but also raise your Metabolic Rate up to 37,416 kcal if you are a man and 36,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 19 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 34450 calories during your workout which is an equal amount of calories that are in:
- 406 apples
- 1377 Carrot
- 160 Doughnut
- 94 Hamburger
- 135 Candy bar (chocolate)
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