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How many calories do yo burn while 19 hours and 28 minutes of Rowing?
Calories burned: | 28,099 |
Total duration: | 4048 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4048 minutes of Rowing machine training
- 4048 minutes of Jogging
- 4048 minutes of Rollerblading
- 4048 minutes of Walking: moderate pace
4048 minutes of regularly doing Rowing will not only help you burn 28,099 calories but also raise your Metabolic Rate up to 31,065 kcal if you are a man and 30,520 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 19 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28099 calories during your workout which is an equal amount of calories that are in:
- 331 apples
- 1124 Carrot
- 130 Doughnut
- 77 Hamburger
- 110 Candy bar (chocolate)
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