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How many calories do yo burn while 19 hours and 21 minutes of Rowing?
Calories burned: | 30,913 |
Total duration: | 4041 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4041 minutes of Rowing machine training
- 4041 minutes of Cycling
- 4041 minutes of Jogging
- 4041 minutes of Mountain Biking
4041 minutes of regularly doing Rowing will not only help you burn 30,913 calories but also raise your Metabolic Rate up to 33,879 kcal if you are a man and 33,334 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30913 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1236 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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