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How many calories do yo burn while 19 hours and 8 minutes of Rowing?
Calories burned: | 21,113 |
Total duration: | 4028 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 4028 minutes of Rowing machine training
- 4028 minutes of Mountain Biking
- 4028 minutes of Rock Climbing
- 4028 minutes of Swimming
4028 minutes of regularly doing Rowing will not only help you burn 21,113 calories but also raise your Metabolic Rate up to 24,079 kcal if you are a man and 23,534 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21113 calories during your workout which is an equal amount of calories that are in:
- 249 apples
- 844 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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