How many calories do yo burn while 4 minutes of Rowing?
4 minutes of regularly doing Rowing will not only help you burn 45 calories but also raise your Metabolic Rate up to 3,011 kcal if you are a man and 2,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
During 4 minutes of Rowing you burn the same amount of calories as in: ?
You have burned 45 calories during your workout which is an equal amount of calories that are in:
- 2 Carrot
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