Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 3 minutes of Rowing?

Calories burned: 21,232
Total duration: 3843 min
Your weight: 86 lbs
Find out the amount of calories burned while:


3843 minutes of regularly doing Rowing will not only help you burn 21,232 calories but also raise your Metabolic Rate up to 24,198 kcal if you are a man and 23,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 21232 calories during your workout which is an equal amount of calories that are in:

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