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How many calories do yo burn while 15 hours and 29 minutes of Rowing?
Calories burned: | 21,044 |
Total duration: | 3809 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 3809 minutes of Rowing machine training
- 3809 minutes of Hiking
- 3809 minutes of Jogging
- 3809 minutes of Swimming
3809 minutes of regularly doing Rowing will not only help you burn 21,044 calories but also raise your Metabolic Rate up to 24,010 kcal if you are a man and 23,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21044 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 841 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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