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How many calories do yo burn while 5 hours and 58 minutes of Rowing?
Calories burned: | 4,513 |
Total duration: | 358 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 358 minutes of Rowing machine training
- 358 minutes of Cycling
- 358 minutes of Rock Climbing
- 358 minutes of Swimming
358 minutes of regularly doing Rowing will not only help you burn 4,513 calories but also raise your Metabolic Rate up to 7,479 kcal if you are a man and 6,934 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 58 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4513 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 180 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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