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How many calories do yo burn while 11 hours and 3 minutes of Rowing?
Calories burned: | 30,115 |
Total duration: | 3543 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3543 minutes of Rowing machine training
- 3543 minutes of Hiking
- 3543 minutes of Rollerblading
- 3543 minutes of Running
3543 minutes of regularly doing Rowing will not only help you burn 30,115 calories but also raise your Metabolic Rate up to 33,081 kcal if you are a man and 32,536 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30115 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1204 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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