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How many calories do yo burn while 10 hours and 38 minutes of Rowing?
Calories burned: | 21,430 |
Total duration: | 3518 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 3518 minutes of Rowing machine training
- 3518 minutes of Canoeing
- 3518 minutes of Hiking
- 3518 minutes of Mountain Biking
3518 minutes of regularly doing Rowing will not only help you burn 21,430 calories but also raise your Metabolic Rate up to 24,396 kcal if you are a man and 23,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21430 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 857 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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