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How many calories do yo burn while 10 hours and 15 minutes of Rowing?
Calories burned: | 19,805 |
Total duration: | 3495 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 3495 minutes of Rowing machine training
- 3495 minutes of Cycling
- 3495 minutes of Jogging
- 3495 minutes of Running
3495 minutes of regularly doing Rowing will not only help you burn 19,805 calories but also raise your Metabolic Rate up to 22,771 kcal if you are a man and 22,226 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19805 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 792 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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