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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 389,470 |
Total duration: | 34800 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 34800 minutes of Rowing machine training
- 34800 minutes of Jogging
- 34800 minutes of Rock Climbing
- 34800 minutes of Walking
34800 minutes of regularly doing Rowing will not only help you burn 389,470 calories but also raise your Metabolic Rate up to 392,436 kcal if you are a man and 391,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 389470 calories during your workout which is an equal amount of calories that are in:
- 4586 apples
- 15573 Carrot
- 1808 Doughnut
- 1061 Hamburger
- 1529 Candy bar (chocolate)
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