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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 345,100 |
Total duration: | 34800 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 34800 minutes of Rowing machine training
- 34800 minutes of Canoeing
- 34800 minutes of Mountain Biking
- 34800 minutes of Rollerblading
34800 minutes of regularly doing Rowing will not only help you burn 345,100 calories but also raise your Metabolic Rate up to 348,066 kcal if you are a man and 347,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 345100 calories during your workout which is an equal amount of calories that are in:
- 4063 apples
- 13798 Carrot
- 1602 Doughnut
- 940 Hamburger
- 1354 Candy bar (chocolate)
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